the shoals most exclusive private PERSONAL training and boxing facility
Are you ready to find if we're a good fit for you? Click the link and get started!
A sustainable body transformation isn’t just about fitness. It’s about living a sustainable lifestyle. This is why we focus on three essential, sustainable pillars – fitness, nutrition, and accountability.
Fitness
Our fitness programs are designed with your goals in mind so you can be proud of who you are and what you’ve accomplished.
We’ll learn where you are currently, what your goals are, and determine what you need to get there. With your goals in mind, we’ll develop a custom training plan for you to reach them. We teach you what you need and guide you through the training as you reach your goals.
nutrition
We’re committed to sustainable lifestyle changes that don’t rely on fad diets and gimmicks. Each personalized journey begins with small, incremental steps that help make healthy eating achievable and fun.
You’ll get a meal guide, restaurant ordering guide, and a grocery shopping list to help you make healthy choices.
We coach you and hold you accountable along the way so you can learn what it takes to eat healthy.
accountability
We want to create lifelong habits to create the lifestyle YOU deserve. No guess work. No quick 30 day fixes that lead you to YO-YO your weight. Let the experts take the lead. Meet with our lifestyle specialist to create a plan that best achieves your goals. Our programs are precisely customized and tailored to each client’s individual fitness level and goals.
EVERYTHING YOU NEED IN ONE PLACE
SUPPLEMENT SHOP
BODY COMPOSITION
IT ALL STARTS WITH A CONSULTATION!
We strive to provide a facility that takes care of all your health and fitness needs in one place.
our clients lose an average of
1,000 lbs per year!
Montoya has lost 100 lbs in a year! Results speak for themselves!
GET THE NUTRITION, ACCOUNTABILITY, AND FITNESS PLAN TO BUILD THE BEST YOU.
how to get started
Schedule a Consult
Let’s make it personal! We want to learn about your health history, lifestyle and fitness goals.
create a plan
You get a program to best achieve your goals, fit your lifestyle and budget.
plug in
Download our accountability app that allows us to give you custom nutrition, plans for workouts for inside the studio and online.
2204 S. Wilson Dam Road, Muscle Shoals
(256)762-5925
