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No Doubt Fitness Private personal training studio.

 

Hey Motivated mind, you are looking for change. Maybe its getting back in the gym, overcoming a past injury, or looking for a total lifestyle change.

 

No Doubt we are here to help!

 

No Doubt fitness is a private personal training studio. All of our programs are custom made to fit your lifestyle and fitness goals. Weather its weight-loss , muscle gain or athletic specific, we have a trainer and program just for you!

 

How to find out more? Setup a Free consultation. During the consultation we will review your lifestyle, goals and health history. From there we can create a program that best fits.

 

We have NO membership! No Contracts! No DOUBT! Everything is a service that we know you will enjoy. Results that will keep you motivated and wanting more.

 

How we measure results? We have a state of the art Body composition machine. It analysis how much muscle, fat and water retention you have on each segment of your body. You must be fasted (nothing eaten or drank )at least 2 hours prior. The test only takes about 45 seconds.

 

How do the sessions/ training work? All of our sessions and classes are based in 30 min intervals. We call them blast session. Each session is recorded via progress notes to monitor your weights, injures, conditions, etc. this way we know we are always moving forward.

How does Scheduling work? We use mind body. We send you text message reminds to your sessions. You schedule your times and days to truly make this part of your lifestyle.

 

Our goal as a trainer. Motivation and Accountability. We all know what we should be doing, but most often we struggle to stay on our fitness journey. That’s what we are here for. Together we create realistic goals; weather it be weight – loss, muscle gain, running your first 5k, doing a pull up, overcome a past injury, or straight up learning how to exercise safely.

 

Training Styles:

Private one on one training: just you and the trainer in your very own private studio.

Semi private / small group: This is 2-4 people in a private studio with the trainer. You must all have same fitness goals and level.

Private group Classes: we offer over 180 classes per month. This is an average of 6-10 participants. Majority of our classes are cardio based with a focus of fat burning. Check out our class schedule on Facebook to see current classes times.

( first class is FREE)

 

What does private studio mean? We are not an open gym. Meaning we have no members, or open floor gym. Our facility has 4 private studios where its just you and your trainer. There is no waiting around for other people to getting off of equipment, or having to wipe down sweat machines. its all already setup just for YOU. There no intimidation, We are all a family of trainer and nutritionist here to get you in the best shape of your life. You just have to want it.


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