our services
No Doubt Fitness is a unique boutique fitness studio in the Shoals that aims to assist each person in achieving their own unique fitness objectives by providing private, secure, effective, and “total-body” strength and conditioning training in the ideal setting. We provide nutrition plans and multiple layers of accountability resulting in a more complete personal training experience.
Privatized training rooms
Coaches who invest in your transformation
Individualized approach to what your body needs
Fitness. Nutrition. Accountability.
Our clients represent a diverse group with an array of health, fitness, and wellness goals. We treat every client with the same level of care regardless of whether they are a professional athlete or newcomer to fitness.
What To Expect
Qualified Coaches
Our coaches have valuable experience in various types of fitness and sports.
Individual Approach
We treat every client as a person and create a personalized program of training and nutrition.
Privatized
We understand and respect the need for privacy, so we offer private personal training rooms. Work with a trainer and reach your goals in the comfort of a private room tailored to fit your specific needs!
PERSONAL TRAINING
Your personal trainer will create a schedule and plan specifically tailored to your needs. We determine whatever length of time—30 or 60 minutes—will help you reach your objectives.
Our private sessions ensure that you receive the dedicated support and guidance you need, with your own training room and a dedicated fitness coach.
Tribe Training
Our Tribe Training strikes the perfect balance between individual attention and the motivation of a smaller group setting.
This is built to challenge you, have fun, burn fat, and build muscle!
You’ll have the opportunity to work out 3 times per week for a full body workout.
NUTRITION
When it comes to nutrition, most people require assistance. We create practical meal plans that can work with your schedule. We also take into account any dietary limitations and things that you just don’t enjoy. We’ll put a lot of effort into creating a strategy that suits your needs and way of life.
Online Coaching
The 3-day system that’s helping executives lose weight without losing time…
Ever notice how the busiest people seem to stay in the BEST SHAPE?
Here’s their secret:They’re not spending hours at the gym. They’re using a STRATEGIC 3-DAY SYSTEM that works around their schedule, not against it.
Introducing No Doubt Fitness’s new digital platform – where premium personal training meets executive lifestyle.
✓ DNA-specific wellness plans
✓ Real-time workout modifications
✓ Restaurant menu database for travelers
✓ Daily accountability check-ins
BODY COMPOSITION TESTING
Do you know know what you’re made of? In less than a minute you can see what the scale can never show.
Body composition testing delves deep to reveal your muscle distribution and development across regions, going beyond just total muscle mass. This detailed muscle mapping is a game-changer, enabling targeted strength training and sculpting. By uncovering muscle imbalances or growth potential, you can fine-tune workout routines with precision.
Simply monitoring your weight may not reflect your full fitness progress. Body composition testing provides deeper insight by analyzing changes in muscle, fat, and overall body makeup. This understanding of your precise muscle-to-fat ratio reveals whether you’re truly improving fitness or just losing pounds.
Additionally, body composition testing can help reveal where you are storing water in your body, which may be a sign of injury or inflammation.
We offer body composition testing to our clients here at No Doubt. If you’re involved in our 6 week challenge you’ll get this testing when you start and every Friday after to measure changes happening during your fitness journey with us. We want to provide all the necessary tools to help you become the BEST version of you!
Segmental Lean Analysis
Get an in-depth analysis of an individual’s fat-free mass. Evaluate if an individual has a sufficient level of fat-free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between the limbs.
Visceral Fat and Segmental Fat Analysis
Where your body fat is located is just as important as how much you have. Focus on important areas like Visceral Fat, the type of fat that surrounds your vital organs, and help individuals reduce their levels for long-term health benefits.
Body Composition History
Track changes in Weight, Skeletal Muscle Mass, and Percent Body Fat over time. Spot trends and make timely adjustments to keep your clients headed in the right direction.
ECW/TBW Analysis
Understand how body water impacts
an individual’s body by identifying swelling and other types of water retention in the body.