our services
No Doubt Fitness is a unique boutique fitness studio in the Shoals that aims to assist each person in achieving their own unique fitness objectives by providing private, secure, effective, and “total-body” strength and conditioning training in the ideal setting. We provide nutrition plans and multiple layers of accountability resulting in a more complete personal training experience.
Privatized training rooms
Coaches who invest in your transformation
Individualized approach to what your body needs
Fitness. Nutrition. Accountability.
Our clients represent a diverse group with an array of health, fitness, and wellness goals. We treat every client with the same level of care regardless of whether they are a professional athlete or newcomer to fitness.
What To Expect
Qualified Coaches
Our coaches have valuable experience in various types of fitness and sports.
Individual Approach
We treat every client as a person and create a personalized program of training and nutrition.
Privatized
We understand and respect the need for privacy, so we offer private personal training rooms. Work with a trainer and reach your goals in the comfort of a private room tailored to fit your specific needs!
PERSONAL TRAINING
Customized Workouts
Personalized Nutrition Coaching
One on one training in a private room
Travel Programming For When You're On The Go
SEMI-PRIVATE PERSONAL TRAINING
Custom 3-day Workout Program
Personalized Nutrition Coaching
Training with people of similar fitness levels
Travel Programming For When You're On The Go
ONLINE PERSONAL TRAINING
Customized Workouts
Personalized Nutrition Coaching
Real-time workout modifications
Daily accountability check-ins
BOXING CLASSES
High Energy Workouts
Full Body
Fat Burning
Great for aching joints!
YOGA
Smaller Group or One on One Sessions
Personalized Instruction & Focused Attention
Flexible Scheduling
Improved Flexibility and Strength
MASSAGE
Reduce Stress and Tension
Treatments Tailored Just For You
Flexible Scheduling
Over 20 Years Experience
SUPPLEMENT SHOP
Your one-stop destination for top-quality proteins and a comprehensive range of supplements to support your fitness and health journey. We pride ourselves on offering only the best products that cater to your specific needs, whether you’re looking to build muscle, enhance performance, or maintain overall wellness.
ACOUSTIC LIPO
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Does liposuction sound scary?
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You have a desire to be skinnier, more toned and have a firm body, but not sold on the idea of getting cut on with traditional liposuction?
- Maybe you’re still fighting the baby weight and ready for a mommy- makeover.
Acoustic Lipo may be the PERFECT fit for you.
Ultrasonic or ultrasound cavitation is the use of ultrasound technology to break down fat cells below the skin. It is a non-surgical method of reducing cellulite and localized fat.
This procedure involves applying pressure on fat cells through ultrasonic vibrations. The pressure is high enough to make the fat cells break down into a liquid form. The body can then get rid of it as waste through your urine.
The broken-down fat cells go from the body to the liver where they are excreted as waste.
Unlike other cosmetic fat reduction procedures that are painful and uncomfortable, Ultrasonic Fat Cavitation is the opposite. It is a painless, relaxing experience.
No surgery
No downtime
No invasiveness
No nervousness of being put under
BODY COMPOSITION TESTING
Do you know know what you’re made of? In less than a minute you can see what the scale can never show.
Body composition testing delves deep to reveal your muscle distribution and development across regions, going beyond just total muscle mass. This detailed muscle mapping is a game-changer, enabling targeted strength training and sculpting. By uncovering muscle imbalances or growth potential, you can fine-tune workout routines with precision.
Simply monitoring your weight may not reflect your full fitness progress. Body composition testing provides deeper insight by analyzing changes in muscle, fat, and overall body makeup. This understanding of your precise muscle-to-fat ratio reveals whether you’re truly improving fitness or just losing pounds.
Additionally, body composition testing can help reveal where you are storing water in your body, which may be a sign of injury or inflammation.
We offer body composition testing to our clients here at No Doubt. If you’re involved in our 6 week challenge you’ll get this testing when you start and every Friday after to measure changes happening during your fitness journey with us. We want to provide all the necessary tools to help you become the BEST version of you!
Segmental Lean Analysis
Get an in-depth analysis of an individual’s fat-free mass. Evaluate if an individual has a sufficient level of fat-free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between the limbs.
Visceral Fat and Segmental Fat Analysis
Where your body fat is located is just as important as how much you have. Focus on important areas like Visceral Fat, the type of fat that surrounds your vital organs, and help individuals reduce their levels for long-term health benefits.
Body Composition History
Track changes in Weight, Skeletal Muscle Mass, and Percent Body Fat over time. Spot trends and make timely adjustments to keep your clients headed in the right direction.
ECW/TBW Analysis
Understand how body water impacts
an individual’s body by identifying swelling and other types of water retention in the body.