We’re not just a gym.
We make it personal.
A sustainable body transformation isn’t just about fitness. It’s about living a sustainable lifestyle. This is why we focus on three essential, sustainable pillars – fitness, nutrition, and accountability.
Are you ready to find if we're a good fit for you? Click the link and get started!
Fitness
Our fitness programs are designed with your goals in mind so you can be proud of who you are and what you’ve accomplished.
We’ll learn where you are currently, what your goals are, and determine what you need to get there. With your goals in mind, we’ll develop a custom training plan for you to reach them. We teach you what you need and guide you through the training as you reach your goals.
nutrition
We’re committed to sustainable lifestyle changes that don’t rely on fad diets and gimmicks. Each personalized journey begins with small, incremental steps that help make healthy eating achievable and fun.
You’ll get a meal guide, restaurant ordering guide, and a grocery shopping list to help you make healthy choices.
We coach you and hold you accountable along the way so you can learn what it takes to eat healthy.
accountability
We want to create lifelong habits to create the lifestyle YOU deserve. No guess work. No quick 30 day fixes that lead you to YO-YO your weight. Let the experts take the lead. Meet with our lifestyle specialist to create a plan that best achieves your goals. Our programs are precisely customized and tailored to each client’s individual fitness level and goals.
GET THE NUTRITION, ACCOUNTABILITY, AND FITNESS PLAN TO BUILD THE BEST YOU.
services
Private Training
Our facility has private studios where it’s just you and your trainer. There is no waiting for equipment, or having to wipe down sweaty machines. It’s all programmed just for YOU. There is no intimidation. We decide if 30-minute sessions or 60-minute sessions would work best for you to achieve your goals.
tribe Training
A semi-private training session with your personal trainer. Some people find more motivation when they get to workout with others in a smaller group setting. These are designed for people of any fitness level. Every exercise has modifications to best suit your fitness levels. You’ll also help keep each other accountable and push each other through the workout.
nutrition
Most people need help in the nutritional aspect of fitness. Your nutrition is just as important as your exercise in helping you lose weight and get healthy. We take into consideration dietary restrictions and any foods that you simply just don’t like. We will help you get a plan that works best for you and your lifestyle.
body composition
Body composition testing delves deep to reveal your muscle distribution and development across regions, going beyond just total muscle mass. This detailed muscle mapping is a game-changer, enabling targeted strength training and sculpting. By uncovering muscle imbalances or growth potential, you can fine-tune workout routines with precision.
We offer body composition testing to our clients here at No Doubt. If you’re involved in our 6 week challenge you’ll get this testing when you start and every Friday after to measure changes happening during your fitness journey with us. We want to provide all the necessary tools to help you become the BEST version of you!
What our CLients Are Saying
★★★★★
★★★★★
Start Your Fitness Journey Today
2204 S. Wilson Dam Road, Muscle Shoals
(256)762-5925